ZUMBA

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.

BARRE

Barre Above® fuses the best of Pilates, cardio, balance core, and strength training, for all ages and body types.

POWER FLOW

AMPD Power Flow takes yoga-inspired movements and incorporates them with kettlebells and resistance bands (optional). This class is a low-impact strength training workout for all levels and abilities. It also gives a good stretch while focusing on core strength and balance.

MFA SCULPTING

A non-aerobic barbell workout designed to get you toned and fit. Torch calories and build muscle.

STRENGTH & TONE

Get to work building muscle and boosting your metabolism with this toning class.

DANCE HIIT

A dance cardio fitness class for all ages and fitness levels.

KETTLEBELL AMPD

Takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun! 

MFA HIIT

This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time. In HIIT workouts everyone can reap the benefits and have fun doing it.

BODY BOOTCAMP

A program designed to build strength and challenge your fitness through a variety of fat burning exercises.

WERQ

The wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.

CARDIO STEP

A heart-pumping high-intensity workout that will speed up your metabolism, reduce fat and boost your cardiovascular health! This FUN ENERGETIC class will make you sweat whether you choose to use a step platform or not!