Flexibility, Strength, Balancing, Limbering and Tumbling.
Acro Classes
Ages 5+
primary acro
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand facing the wall for 10 seconds, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Acro I
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and cartwheel. Skills of focus for this class include: Splits, Beat handstand, Bridge kick-over, Straddle roll, One-handed cartwheel, Round Off, Handstand facing the wall for 10 seconds, Handstand away from the wall, Front Limber, Headstand, Down the wall backbend.
Ages 7+
acro II
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel and kickover. Skills of focus include: Backbend without a spot, Handstand to forward roll, Bridge with straight arms and legs, Dive roll, Front Limber, Dive Cartwheel, Front & Back Walkover.
Acro III
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a cartwheel, front walkover, and back walkover. Skills of focus include: Walkover variations, Front Handspring, Standing Back Handspring, Side aerial, Valdez, Back roll to Handstand, and more.